Face the problem head on.  Turn the negative into the positive.   When you have anxiety issues it is very common to start losing self confidence, and more and more, you keep on saying I cannot do this, this is too much for me.  So turn things around and start saying yes I can!

Surround  your self with positive people and get rid of the negative people.  This is a huge plus.  You need positiveness  to add positive energy to your body.

• Start learning to deal with the fear of panic attack coming your way.  Joe Berries - panic Away guide can help you with that.
• Do your best to get rid of the stress in your life.  Exercise can really help with this.
• Get rid of things that trigger attacks such as coffee.
• Start eating healthier food, and avoid all the junk food
• Add meditation to your life
• Talk to people who have the same issues - there are many

The cure for panic attack will not be anything instant, however, if you start working on helping yourself, there is a good chance, you will fix this problem for good!

Also working parents tend to forget that kids need to be with their friends, kids their age. They learn from each other. The best is if you can send kids to kinder garden that has multiple programs; sport, learning other languages etc...

I was amazed when one of my kids came home one day and started saying words in german. They have a program that lasts about one hour each day where they learn words from different languages. I really liked that. Kids should learn to be independent as soon as they can. This comes with age of course but sooner they learn it, it will be easier for both kids and parents. This will come handy later in life as they already know that they do not depend on someone.

There is one thing I don't like hearing is that parent try to push kids to educate themselves in the same profession as their parents. Kids in their early age develope a sense of what they want to do and want to be. We as parents may guide them, but not stop them from achivig a goal they put afront themselves. This is very important junction in their life. They need a support of their belowed even though we think something else is better for them, however it is like a hobby. What we like, that is what we do. Simple as that.

I am freaking out, GOD, am I dying?  I am 30 years old, I don't really think it is time!  All I really want to do is go back to bad and never crawl out again!  I hate the feeling!  Why is this happening to me!

With a lot of suggestions from my wife I visit the DR. and he says, come on Z, you are not the only one!  Actually every 3rd person that comes to my office has that same problem!

Now I feel relieved BUT, I don't see this improving with the medication.  As longs as I am on it, I feel good, BUT I need to get this fixed for good without medacation.

So I start with where the problem is, which is the head!  Yeah, our brain is afraid, and our brain is not letting us think straight.  Now listen, I am not the kind of guy who can go to "sessions" especially group psychological session, I need to get this done in private!

So I search around and I come accross a great product called Attacking Anxiety and Depression by Lucinda !

Yeah it was a bit pricy on their site, but I bought a used at half the price!  It helped me clear the issues I had, the issues that we all want to get rid of!

First, there are two things you should know. First, having just a little stress in your life can be a benefit. This tends to keep many people on their toes! However, too much of the stress is harmful because it causes both physical and mental problems. Due to this, many people have anxiety or depression!

Here are some tips to help you cope with anxiety.

Write it out!

Don’t keep to things in your mind. Even the little thins as the to do list, many people tend to keep in their mind. Don’t do this! You have to find a way to get it out of your head and that is where the paper comes in handy.

One Thing at the Time!

You cannot really do 5 things at once. That is where that too much on your shoulder comes in. When you make your to do lists, set priorities. There are always things that have to get done right away, and some that have to wait a little bit.

Delegate, delegate, delegate.

You know, people who have too much stress, are those who want to do everything on their own. It does not work that way! You cannot do it by yourself. Get others to help you out.

Acknowledge your accomplishments!

You know, when you get things done, pat yourself on the back. It is over and behind you! Finally you did it! Celebrate before you move on!

Don’t over do it!

If you are workaholic, you probably tend to not take breaks. Don’t do this! It causes you to burn out! By burning out, you are not going to help yourself. This will cause you to get more anxieties and added stress to your work. You can take a quick walk! You can relax by having a cup of coffee by yourself, or just to call a friend to chat a little bit.

In order for you to reduce stress and feel good again, you really have to start working on yourself and your priorities.

You are not to blame! The anxiety happens because of the upcoming uncertainty. I love my wife a lot, but I was so afraid for her and the baby that I could just not let go. Yes, us man, don’t like to admit the weakness, but that is the fact.

That is why it is so important to be open with each other. Don’t let the things build up. Get to the core of the problem right away. You are married, you are the two soul mates, and the miss communication can cause the two of you to get a divorce. Husband with an anxiety has an issue, issue that can be fixed while talking to each other.

Many new couples actually have this issue to. They talked about the marriage and the ways they mapped out the lives they wanted to lead. Than all of a sudden, bam…Huge issues such as I don’t really want the kids.

My friend Susanne, had that issue. She was married for about a month when her husband started having anxieties and actually said that he was not sure about them and the relationship. Remember, she was just married for a month.

The prior to marriage, they talked about having kids, buying a house, the areas they wanted to live. And now all of a sudden, the unsure about us, came about, I am not sure I want the kids and so many other this. It is a husband anxiety that has to be cured by the communication.

By now you have probably visited your Dr. right? Of course they gave you some pills and they helped you. Right? Of course it did, BUT…They did not cure the problem! The fix is only temporarily. You still are living in the fear of having Another Anxiety attack. Right?

So what can you do to cure the Anxiety naturally…

You can star with learning how relax. Often times the Mediation is the perfect for that! The Anxiety attacks are frequent if you are over stressed. The over stressed life was the main reason many people experienced the Anxiety in the first place, so dealing with anxiety attacks has to be with getting to the core of the problem. Keep in mind…One or two sessions are not going to make it right.

If you are not very active, you have to start finding some time for exercise as well. This is a great way to get you back in the shape and relieve stress as well. If you cannot go running or walking, you may want to opt out for Yoga.

In my experience, the coffee was a trigger to anxiety attacks, so in dealing with anxiety attacks, I avoided the Coffee all together. You can replace it with herbal teas and remedies! If you smoke or drink coffee, you have a larger chance of triggering that anxiety attack. If you just have to have coffee, have it only in the morning.

The only way for dealing with anxiety attacks properly is to find ways that will relieve the stress, while fixing the core of the problem, which is your mind. The fear of having yet another anxiety attack is going to cause more problems. That is why there are some great Anxiety Attack Programs that can help you.

• Medication does not work
• Therapy Does Not Work
• Audio’s Don’t Work
• Meditation Does Not Work

IF….You don’t do it! If you don’t follow the instructions! That is they key. Many book were written by many popular writers such as the Claire Weekes Books, but non of them will ever work…If you don’ follow the instructions, if you don’t try to help yourself!

You have to start changing the way you live. This includes your eating habits and your drinking habits. The alcohol is a main trigger to the Anxiety attacks as well as the coffee you drink. You have to start avoiding the sugar loaded or energy drinks as well. You have to learn to relax, and most importantly how to stop your mind taking over your life.

That is what those top 3 Anxiety Attack Products are going to teach you and that is why they do work. Fixing your mind is the cure for dealing with anxiety attacks!